Reduce the Distractions That Eat Your Day

Tracy urges a deliberate audit of what pulls you away: notifications, open tabs, drop-in conversations, the reflexive check of a screen.

Turn off alerts, close the door, and let people know when you're unavailable. Each removed distraction returns a slice of deep focus.

You don't rise to the level of your intentions; you fall to the level of your environment. Design the environment for focus.

Put this into practice, start free