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Eat your biggest frog first, and win the day

A focused productivity app built on Brian Tracy's Eat That Frog! method. Plan your day, tackle the task that matters most, and track real progress toward your goals.

Start 30-day free trial See features
No credit card required ยท Cancel anytime
A tidy desk with a laptop, coffee and a notebook ready for a focused morning

Start with a clear, focused workspace

Clear the clutter and put your most important task front and centre.

A handwritten checklist being ticked off with a pen

Plan every day in advance

Write down your tasks the night before and know your frog by morning.

An hourglass with sand running through it

Make every hour count

Protect your peak hours and spend them on your highest-value work.

Two people reviewing plans and charts on paper beside their laptops

Turn big goals into milestones

Break large goals into clear milestones and track real progress.

Three people collaborating happily around their laptops

Build momentum and win the day

Small wins compound. Keep your streak alive and finish strong.

Everything you need to beat procrastination

The complete toolkit for the 20 rules of Eat That Frog: goals, priorities, focus and reflection in one place.

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Eat the frog first

Surface your single most important task and get it done before anything else.

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Goals & milestones

Break big goals into small, trackable steps with live progress bars.

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Plan your day

ABCD priorities, 80/20 impact scoring and energy tags order your day for you.

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Focus timer

Pomodoro-style deep-work blocks that log your focus minutes automatically.

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Reports & streaks

Heatmaps, streaks and completion trends keep you honest and motivated.

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Obstacles & skills

Track your biggest blockers and the skills you're deliberately improving.

See it in action

A clean, distraction-free workspace that keeps your most important work front and centre. Illustrative previews with sample data; click any image to enlarge.

Eat That Frog dashboard showing a 14-day streak, 30-day completion heatmap, today's frog and upcoming deadlines
Dashboard: streaks, heatmap and deadlines at a glance
Today's Plan in Eat That Frog with ABCD priorities, impact stars, tags and the day's frog pinned on top
Today's Plan: your frog first, then highest impact
Eat That Frog reports with planned versus completed tasks, ABCD priority mix and weekly focus momentum
Reports: completion trends, priority mix and focus momentum

Simple, honest pricing

Start free for 30 days. Upgrade when you're ready, every plan unlocks all features.

Free Trial

$0
for 30 days
  • All features unlocked
  • Goals, tasks & milestones
  • Focus timer & analytics
  • No credit card required

Yearly

$50
per year
  • Everything in Monthly
  • 2 months free vs monthly
  • Early access to new features
  • Priority email support

From the blog

Practical ideas from Brian Tracy's Eat That Frog! to sharpen your focus.

Leverage Your Special Talents
2026-07-10

Leverage Your Special Talents

The work you do easily and well is where your greatest results live. Point your best hours at it.

Read more โ†’
Upgrade Your Key Skills
2026-06-19

Upgrade Your Key Skills

The better you are at your core tasks, the less you procrastinate on them. Continuous learning is a productivity tool.

Read more โ†’
One Step at a Time: Crossing Your Desert of Big Tasks
2026-06-05

One Step at a Time: Crossing Your Desert of Big Tasks

You can accomplish the biggest task if you simply complete it one step at a time.

Read more โ†’

All articles

Frequently asked questions

Everything you need to know before you start your free trial.

What is Eat That Frog and how does it work?

Eat That Frog is a time-management and productivity app based on Brian Tracy's best-selling method. Each morning you identify your 'frog', the single most important task, and do it first. The app adds ABCD priorities, goals and milestones, a focus timer, daily reviews and progress reports so you consistently finish what matters most.

Is there a free trial, and do I need a credit card?

Yes. Every account starts with a full 30-day free trial with all features unlocked, and no credit card is required to begin. You only pay if you choose to continue after the trial.

How much does it cost after the trial?

Pricing is simple: $5 per month, or $50 per year (which works out to two months free). Both plans include every feature, there are no tiers or hidden add-ons.

Can I cancel anytime?

Absolutely. There are no long-term contracts. You can cancel whenever you like and keep access until the end of your current billing period.

Is my data private and secure?

Every account gets its own isolated database, so your goals, tasks and notes are never mixed with anyone else's. Passwords are salted and hashed, sessions use secure HttpOnly cookies, and the app enforces HTTPS, strict security headers, CSRF protection and brute-force lockout on login.

Do I need to install anything?

No. Eat That Frog runs entirely in your web browser on desktop, tablet and mobile, so there is nothing to download or update. Just sign in and start.

Which payment methods can I use?

Card payments are supported through our payment gateway, and PayFast is available for customers in Pakistan, including local cards, bank accounts and mobile wallets. All payments are processed securely on the provider's hosted checkout, we never see or store your card details.

How is this different from a normal to-do list app?

A plain to-do list treats every task as equal. Eat That Frog forces prioritisation: it puts your highest-impact task first, scores tasks by consequence with the ABCD method and the 80/20 rule, and measures follow-through with streaks, heatmaps and reflections, so you beat procrastination instead of just listing it.

Still have a question? Contact us and we'll help.

Ready to eat that frog?

Join today and get your most important work done, starting tomorrow morning.

Start your free trial